Showing posts with label recipe of the week. Show all posts
Showing posts with label recipe of the week. Show all posts

Tuesday, September 13, 2011

Recipe of the week: Green chili pulled pork

My husband and I are big college football fans...okay so we are big ASU fans. :)  We always plan our day around watching the game on TV, and in the past always ordered pizza and wings or something like it for game days, so that I wouldn't have to cook.

This year, however, in an effort to save money and calories (15 lbs. down, by the way!!) I've decided to make game day, "crock pot meal" day!  I've been scouring the internet for fun and healthier crock pot recipes, and every game day we are going to try a new one.  We just started last weekend, and I have to say that the first recipe was a gem!!!!!! Green chili pulled pork, which I used to make tacos, was a super easy recipe and turned out to be delicious.



Green Chili Pulled Pork

1 small pork shoulder/butt
1/2 to 1 8 oz jar of green salsa ( I used about 3/4 of the jar)
1 small onion chopped
1 cup cilantro (washed) chopped
2 cans chopped green chilis (or fresh roasted)

Dump all in crock pot. Cook on medium all day. Serve as soft corn pork tacos with mexican rice. 


Could it be any easier??  I was lucky enough to get to use fresh roasted hatch chilis, and it was wonderful!  I served it on low carb tortillas with fresh cilantro and tomato, and a little fat free sour cream.  SO yummy! One word of caution, the recipe doesn't say how big to get the pork shoulder, and the smallest one I found was 7lbs! so I cooked it on high for about 4 hours then turned it to low for 3.


Its been a ton of fun trying to find new recipes that may be a little splurge (enough to feel like we are having a special game day meal) without all the calories.  We have a whole list of recipes that we are going to try out, and I will be sharing the memorable ones with you guys!  


Wednesday, August 10, 2011

Recipe of the week: Low Cal Boneless Buffalo Nuggets

I got this recipe out of the Hungry Girl 200 Under 200 cookbook, so I cannot claim it as my own.  But it was super yummy so I wanted to share.  The best part....its low calorie and high flavor, the best combination!



Love buffalo wings but stay away from the high calorie, fried food trap?  Try these boneless buffalo nuggets. Full of buffalo wing flavor, these baked goodies are only 180 calories for 5! Just what my diet ordered.  :)

8 ounces of boneless, skinless chicken breast (cut into 10 pieces)
1 oz. (around 14) fat free BBQ flavored Pringles chips
1/4 cup of Fiber One cereal
3-4 tablespoons of your favorite wing sauce
Garlic powder
Onion powder
Salt
Pepper
Cayenne pepper


Preheat oven to 375 degrees

Grind up cereal in a food processor until its a breadcrumb consistency.

Crush Pringles thoroughly.  Mix chips and cereal together with salt, pepper, garlic powder, onion powder, and cayenne.

Dredge each piece of chicken in wing sauce then coat with dry mixture and set on a baking sheet that is  lined with foil.

Bake for 8-10 minutes per side, flipping half way through.



I made some ranch using fat free sour cream for a dip.  These taste like the real thing, without the mess.  Let me know what you think!


Oh, and go buy this.  Now. I'm serious!