Recipe of the week: Low Cal Boneless Buffalo Nuggets

I got this recipe out of the Hungry Girl 200 Under 200 cookbook, so I cannot claim it as my own.  But it was super yummy so I wanted to share.  The best part....its low calorie and high flavor, the best combination!



Love buffalo wings but stay away from the high calorie, fried food trap?  Try these boneless buffalo nuggets. Full of buffalo wing flavor, these baked goodies are only 180 calories for 5! Just what my diet ordered.  :)

8 ounces of boneless, skinless chicken breast (cut into 10 pieces)
1 oz. (around 14) fat free BBQ flavored Pringles chips
1/4 cup of Fiber One cereal
3-4 tablespoons of your favorite wing sauce
Garlic powder
Onion powder
Salt
Pepper
Cayenne pepper


Preheat oven to 375 degrees

Grind up cereal in a food processor until its a breadcrumb consistency.

Crush Pringles thoroughly.  Mix chips and cereal together with salt, pepper, garlic powder, onion powder, and cayenne.

Dredge each piece of chicken in wing sauce then coat with dry mixture and set on a baking sheet that is  lined with foil.

Bake for 8-10 minutes per side, flipping half way through.



I made some ranch using fat free sour cream for a dip.  These taste like the real thing, without the mess.  Let me know what you think!

Oh, and go buy this.  Now. I'm serious!