Through this process I have learned that I need to stop looking for instant gratification, the "lose 20 lbs in 10 days" mentality. I need to instead change my everyday behavior and realize that it is a marathon, not a sprint. I'm not going to bore you with more "diet" info, or tell you that I am a size 2 now because of this revelation. In fact, I still have ton of weight to lose. But I really feel like I am finally on the right track.
Today I found this article online titled "16 little ways to lose big lbs." I really liked this article because it doesn't deal with anything "diet" like, or talk in any way about deprivation. Instead, it gives you some simple ways to change your routine...and even if you ARE a size 2, I think everyone can benefit from these changes. I hope you find some ideas that you like!
16 Little Ways to Lose Big Pounds
**I would love to hear some of the tricks you all have found helpful in the fight to lose weight! I am also thinking about getting some sort of online challenge/support group together. Please let me know if you would be interested in joining in and if so, let me know if there is a particular challenge you think we should do (ie. Biggest Loser...). Can't wait to hear from you!
Also check out this related article:
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